"The mind creates the abyss, the heart crosses it"
~Sri Nisgaradata

I believe that one aspect of mental health and well-being involves an evolving skill-set. One that we are rarely taught or have expressly modelled for us. I also believe that we hold within each of us, the means and the wisdom to create a life that is congruent with what we value. We simply require a non-judgmental space, a compassionate listener, along with the commitment to cultivate a curious and open-minded orientation to how we got to where we are. 

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My style is compassionate, direct, and intuitive. I too have struggled, met my own dismantling many times, worked and surrendered my way to ease. For me, it was not a linear march towards change. It took time, it took commitment, and most importantly, CURIOSITY. And I respect that if I am blessed with more time on this earth, thunderous shifts will happen again. Recalibrations will always have to be made. Deeply unsettling and uncomfortable emotions will continually have to be met. The fact that you are here means you have the courage to do the same and when that courage wanes, as it naturally can, perhaps I can provide the right support for your journey.  

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I look forward to hearing about your experience...